We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at DropBear Fitness we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more.
Programs
A Tailored
Approach
To Fitness
Beginners Course
The beginners classes are 1 hour long, there are up to 4 to complete and this will assist you when joining the classes, as you’ll know how to appropriately scale the workout to your abilities.
We start with warm ups, then run through the different modalities, Olympic lifting, gymnastics and body weight. Everybody learns at a different pace, some pick up different things quicker, so we work at your pace to get you comfortable with each exercise.
Group Classes
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
Personal Training
Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
The Functional-Fit Programme
The Functional Fit programme runs alongside the main programme. Think of it as a pre-simplified version of the main programme and crossfit movements.
The Functional Fit program swaps out the more technical movements for simpler ones, e.g. Clean and Jerks could be modified to Thrusters from the rack. This is great for new members who are still new to these movement patterns and gives them time to transition to the higher-skilled movements when they are ready.
It is also excellent for members returning from a break or who may have an injury they are working around.
Interested In Trying Out A Class?
Join us for a workout! Fill out the inquiry form below to get started.