Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk.
Points Of Performance
- Deadlift the dumbbells to the hang position
- Extend hips and legs rapidly
- Shoulders shrug, followed by a pull under with the arms
- Dumbbells are received in a full squat, the stand
- Torso dips straight down
- Hips and legs extend rapidly, then press under
- Receive the dumbbells in a partial squat
- Bring feet together, one foot at a time
- Complete when hips, knees, and arms reach extension
