Movement Tip: The Power Clean And Push Jerk

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Points Of Performance

Set up position for a clean
Hips and shoulders rise at the same rate
Then hips extend rapidly
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial squat, then stand
Torso dips straight down
Hips and legs extend rapidly, then press under
Receive the bar in a partial squat
Complete when hips, knees, and arms reach extension

Scott Demeijer

CrossFit

Movement Tip: The Dumbbell Hang Clean and Push Jerk

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with…

CrossFit

Movement Tip: The Hang Clean And Push Jerk

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with the arms Bar…